$ $ $ $ READ FOR MO BETTER INFO ON HCG$ $ $ $ I mention that I sit in the sauna for 20minutes but it took me a few days to even get used to the sauna for even 5 minutes so listen to your body and don't over do it I WILL DO AN UPDATE EVERY 2 WEEKS Tips To Avoid Plateau Several reasons can cause plateau. Some expert tips are given below to avoid such hindrances during the Diet plan: •Increase your water or fluid intake to 2-3 quarts per day. Additional water or fluid will help in proper digestion. Constipation also may be one reason of plateau. •Avoid taking less than 500 calorie diet. The body may go to starvation mode and weight loss can be hindered. •You can do some light workouts, if you don't feel tired or weak. •You can increase your protein consumption by half an ounce. This can help you in case your body is leading towards starvation mode. •In case your bowel movement is irregular, you are advised to take a fiber supplement everyday. The colon can hold 5 pounds of stool, which can contribute to weight gain or weight stabilization. --I take 1 daily instead of two daily of the Women's Ultra Mega vitamins (GNC) --I also take one B12 vitamin a day for more energy and a faster metabolism --I sit in the sauna 20-30 minutes 5-7 days a week with my music blasting in my ears lol --I eat a grapefruit everyday --I drink 1-2 cups of orange juice or eat an orange at least 3 days a week --I squeeze 1 lemon with my palms a day into a gallon of water --I drink 1 gallon of water every ...
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Macros Part 2: Macronutrient Guidelines for Cutting Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support! ***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy! This video will provide a presentation similar to Macros Part 1 but will explain how to find your maintenance caloric intake. And from there we will break down how to adjust our macros and calories for those who are interested in cutting, losing body fat and losing weight! **I spelt estimation wrong in the presentation!!** Stay tuned for part 3 where we talk about how to figure out our macronutrient needs for a bulking diet! Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount. The three macronutrients are: Protein Carbohydrates and Fats To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label! youtu.be The Calculators Used In the Video: www.freedieting.com www ...
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