Easy relaxation: Yoga Nidra Guided Meditation English

Please click on the ad link to support this work. Thank you and enjoy your meditation! The practice of the Yoga Nidra, a deep relaxation, is known to reduce tensions and fear. The symptoms of nervousness, concerns and fears like eg Crampes muscles or headache, pain in the chest, muscles, beating of the heart, fear or a nervous stomach (and metabolism, particularly digesting) react very well to it. If deep-seated, subtle tensions separate and it is in addition possible that unprocessed memories from the subconscious ascend, dissolve and thus their restraining, destructive energy will be released.
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