Food Ideas For Fueling Muscles

If you are starting a new exercise regime this Spring, there are some foods that can help boost your energy. Deanna Segrave-Daly is a registered dietician. She told "Good Day Philadelphia" there are foods that can help you before, during, and after your work-out. Segrave-Daly recommends whey protein which is good for your msucles. Couscous is a good way to carbo-load. Dried fruit can give you a quick burst of energy while exercising. Edamane helps keep your blood sugars level. And oatmeal is great for helping your body store energy.