Health Benefits of Tomatoes

www.karenrothnutrition.com Tomatoes contain anti-inflammatory protection from the antioxidants Vitamin A &C it contains in high amount and this can also stop free radical damage. Now as a reminder free radicals occur daily from our bodies day to day metabolism to consumption of harmful substances that lead to free radicals. Free radical damage within cells has been linked to a range of disorders including cancer, arthritis, heart disease, Alzheimer's disease, and diabetes. Lets talk a little about cancer because that is a huge concern on most peoples mind these days. Lycopene plays a significant role in cancer PREVENTION, yes prevention, think about that. Lets be proactive and prevent a disease before we actually contract it. Tomatoes are also a very good source of Vitamin K and Magnesium, both essential for bone health. A great food to add if you have low energy because it contain energy promoting nutrients such as iron, and the B vitamins B 1, 2 and 5 along with niacin. Tomatoes are very high in nutrients and low in calories....only 38 calories in 1 cup of raw tomatoes. Think about snacking on cherry tomatoes instead of potato chips! Fried Green tomatoes pose a couple of problems, first the fried part, and second, the green tomatoes have less nutrients, because until a tomatoes turns red, the full array of nutrients are not developed. Peak season for tomatoes in the US are between July through October. Thats 4 months of the freshest most nutritious tomatoes of the year ...

www.emfnews.org A cellular phone is basically a radio that sends signals on waves to a base station. The carrier signal generates two types of radiation fields a near-field plume and a far-field plume. Living organisms, too, generate electromagnetic fields at the cellular, tissue, organ, and organism level; this is called the biofield. Both the near-field and far-field plumes from cell phones and in the environment can wreak havoc with the human biofield, and when the biofield is compromised in any way, says Dr. Carlo, so is metabolism and physiology. "The near field plume is the one we're most concerned with. This plume that's generated within five or six inches of the center of a cell phone's antenna is determined by the amount of power necessary to carry the signal to the base station," he explains. "The more power there is, the farther the plume radiates the dangerous information-carrying radio waves." A carrier wave oscillates at 1900 megahertz (MHz) in most phones, which is mostly invisible to our biological tissue and doesn't do damage. The information-carrying secondary wave necessary to interpret voice or data is the problem, says Dr. Carlo. That wave cycles in a hertz (Hz) range familiar to the body. Your heart, for example, beats at two cycles per second, or two Hz. Our bodies recognize the information-carrying wave as an "invader," setting in place protective biochemical reactions that alter physiology and cause biological problems that include intracellular ...
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