How To Lose Two Pounds Per Week

Watch more Weight Loss Tips videos: www.howcast.com Subscribe to Howcast's YouTube Channel - howc.st Lose two pounds per week by following these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts & Recreation Channel - howc.st Howcast Sports & Fitness Channel - howc.st Howcast Personal Care & Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Reduce your calorie intake. One pound of fat contains approximately 3500 calories. To lose two pounds per week, you will have to burn or decrease your daily calorie intake by 1000 calories. Step 2: Exercise Exercise for 30 minutes a day to burn calories and build muscle. The more muscle you have, the more calories you burn. Step 3: Drink water Drink plenty of cold water. It helps increase your metabolism ...
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