Vacuum Nauli amazing

Amazing Fat free Six-Ten pack Vacuum Nauli Vacuum- is fundamental principle to start process of fat loss from ABS region . Without breathe 8-10 sec and after any ABS exercise to pull in your tummy. to become tense MAX- to lead down and think about you shoulders blade... when you want to do "wave" - turn you pelvis(waist)... When you rotate- you fasten obtaining sport result ( rotate divisible- 8)... Arnold Schwarzeneger: The New Encyclopedia of Modern Bodybuilding. Pg 561. ""vacuum pose is not only impressive onstage, creating a much smaller waistline and exaggerating the size and fullness of the chest and rib cage, but also helps to develop abdominal definition and gives you the total control of the abdominal muscles that helps you avoid letting letting your abs bulge the moment you relax and stop concentrating on them." You can see more video on YouTube Alex12101000 abs BODYfitness Diet is simple - If the evening workout: - Eat a little bit (snacks - a measure - "lodoshka"), but often from 7 to 10 or more meals and a lot of drink-water, fruit drinks, - juices - to 12 00 eshte any food - not to deny themselves nothing (even fast carbohydrates - cakes - if you want, they just speed up your metabolism and energy carbohydrates will give you the opportunity to work in the evening train more effectively) - - Up to 16 00 - you can use slow carbohydrates (oatmeal noodles potatoes) - - In the future after the 16 00 protein (meat chicken fish seafood nuts) and foods high in ...

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